Our 4 Weeks to Better Punting online training program enhances punters’ technique so they can perform at the highest level. With an emphasis on technique and physical conditioning, 4 Weeks to Better Punting is about teaching you to become the best punter you can be.

We’ve designed this course around our Core Four drills within a 4-week self-paced, online program designed to take your punting to the next level. 

With drill demonstrations by All-Pro A.J. Cole and thorough explanations by Coach Dawson Zimmerman, this is a great first step towards becoming the punter you dream of being.

Original price was: $199.00.Current price is: $150.00.


the basics of punting.

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4 Weeks to Better Punting Program Features & Benefits

  • Punting Fundamentals

    This course is organized around four basic drills, called the Core Four. In the course, we teach you how all these fit together. We review some common technique problems that some guys run into and how to troubleshoot them.

  • Technical Breakdown

    Each module begins with a demo by AJ Cole. We then break down the technical aspects of each drill, so you know what your goal is for each drill. You’ll develop a complete understanding of how each drill works together to provide you with a solid foundation for punting.

  • On-Field Training

    In the workout section, you’ll follow the punting-specific, on-field training so you get a great punting workout. By the end of 4 weeks of consistent training, you’ll be a profoundly better punter than when you started.

We’re excited to see your results and watch you get better over the course of our four weeks to becoming a better punter.


Receive the same punting instruction that has developed countless NFL PROS.


Dawson Zimmerman National Director of Punting

Coach Dawson Zimmerman

Coach Zimmerman has coached and developed numerous NFL players with One On One Kicking, including A.J. Cole (Raiders), Blake Gillikin (Cardinals), and Jake Camarda (Bucs), all of which he trained from high school to present.

AJ Cole NFL All Pro


A.J. Cole is a 3x All-Pro and Pro Bowl player for the LV Raiders. He began training with One On One Kicking in 2012.

One on One Kicking is the official recruiter and coaching source of the College Gridiron Showcase! Mike McCabe is on the Board of Advisors and consults on all things kicking.

Jose Jefferson, President of CGS

The Top Collegiate Training Facility in the US


The best training facility for kickers and punters in America.


The best training for kickers and punters in the nation.

ESPN Radio

106.3 West Palm

4 Weeks to Better Punting: BASICS feat. A.J. Cole

Upon purchase, you receive access to the online course, plus a digital PDF guide and training tracker to help you monitor your progress throughout the training block. We release each module upon completion of the previous, and you can take the course as many times as you like.

Along with the course and guide, we’ve provided email reminders to help you with consistency in completing the material.

BONUS: Inside the course, we have a bonus for students to get one-on-one assistance with their punting from Coach Zimmerman. 

Original price was: $199.00.Current price is: $150.00.


One On One Kicking’s training provides athletes with an understanding of proper fundamentals and mechanics while preparing them for the mental aspects of special teams play. 

One On One Kicking’s staff has several years of playing experience in the National Football League (NFL) and in major college conferences. Our coaches seek to ensure each athlete has a thorough understanding of proper kicking mechanics, learn how to interpret feedback given to them based on the result of each kick, and implement corrections in a manner that will carry over from the practice field to game day. 

Refund Policy

Due to the nature of the material presented, we cannot offer refunds for this program.